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The state of the art in internet based health, fitness and fat loss education. The major reasons people are unsuccessful at body change have to do with time, know how, convenience and cost, as well as ongoing guidance and support.  The Metabolic Effect Programs address this through the use of cutting edge internet technologies. You get to enjoy our elite team of health and fitness experts daily through the use of coaching emails, video workouts, online lectures, social media support groups, Q&A webinars and virtual coaching. 

Coaches

We know that information is not transformation. True change requires learning, practice and mastery. The Metabolic Effect coaches deliver the one-on-one and small group guidance many need to troubleshoot the obstacles to change. In order to escape the weight loss trap you need to stop being the dieter and start being the detective. Our coaches help you finally discover your unique fat loss formula so you can achieve permanent body change. 

Clinic

The Metabolic Effect Clinic delivers the cutting edge in natural health education. We offer integrative and complimentary medicine consulting internationally.

Train

Train with Metabolic Effect. We have workouts across the globe. Use our location finder to find a qualified Metabolic Effect professional near you.  Want to train online?  We have you covered with hundreds of online personal training workouts.  Locally at our headquarters in Winston-Salem, NC. Come train with us at our studio

What people are saying next prev

  • Fifty-six pounds different!Most of my life I have spent in self-defeat. When I look at where I am now it is amazing to me to realize that what I needed to succeed was within me all the time. Today I am able to live my dreams. For me Metabolic Effect did not just change my size it changed my outlook on life. I am truly grateful for that gift.

    Michelle

  • With ME I have finally been able to reverse a trend which I have been living through for the last 20 years…….Gain weight then temporarily lose it before putting it all back on. Since being on the ME program, I have permanently changed the way I eat while I significantly increased my fitness level and greatly improved my body composition and overall health. I can’t say it was easy but I do know it has been a blast working with Jade and Monte and I look forward to continuing to lose fat and gain muscle with ME for years to come.

    Scott

  • What can I say – I LOVE the ME Fat Loss Program!! As someone who has battled my weight all my life, I am thrilled to find a program that actual works and makes good sense! Over the 10 weeks, I have lost 18 pounds and 5% body fat!! I had hoped to lose weight, but what I didn’t expect was to significantly reduce my cravings and tendency to overeat, while at the same time increasing my energy level. My body “feels different” and I love it!

    Lisa

  • I am a 64 year old retired trial lawyer. In the 8+ weeks, I have lost 9 pounds, 4.5" from my waist and my body fat has gone from 29% to 24%. More interestingly, my back fat and tricep "wings" are gone, most of my ab fat is gone and I have muscles that I didn't know existed. The program itself is easy. I would recommend this program for anyone who wants to learn proper nutrition and exercise and unlearn all of the weight loss information that we think that we know.

    Bonnie

  • I learned about Jade and Keoni and the Metabolic Effect program from my favorite fitness magazine OnFitness, but since I live in California I did not think I could have access to it. The online format, daily emails, and weekly coaching lectures made me feel like they personally guided me through the entire program. I loved it and want to do it again

    Mel

  • It is amazing that I have been on this journey for almost 2 ½ years, it has been a lot of hard work that I must say. Nonetheless, what I have learned in the last 10 weeks is not really comparable to my 2 ½ year journey, but it came at a very pivotal time. I reached out to the metabolic effect staff because I hit a plateau and did not know what else to do. I jumped in the program and I am so glad that I did. During the 10 week program I lost 6 % percent of body fat. I go to the gym almost everyday at was amazing to see women jump on the scale and get so frustrated, after learning the difference between “fat loss” and “weight loss” I made a decision not to get on another scale. I did utilize the Tanita Scale and it made a difference, my weight did not change dramatically but the inches and the fat did, and I love the way that my clothes are fitting. Jade really empowers you with the lectures and the continual emails that come at the right time. I would like to say thank you to the entire staff and your diligence and passion that you have placed in the program. The switch has been made for me, and in my plight I remember the pursuit of mastery are in my daily attempts and having a determination to do this!

    Mia

  • I am a 38-year old mom, working around 50hrs/week, who had 3% body fat loss in the first 3 weeks of the (10-week) Metabolic Effect Online Fat Loss Program. Eating more, healthier, not having to deal with compulsions or hunger, eliminating cravings just through the management of food intake. It's not too good to be true, it's a fact, and it's real. I had been bouncing inside the calorie model (calories in, calories out) bubble for several years with no results, and finding Metabolic Effect has truly changed my life.

    Taciana

  • I have been on the 10 wk fat loss plan since Feb. 22........the information has changed my life. I do not crave sweets and starchy foods as much as I used to and I actually crave vegetables like greens, broccoli, brussel sprouts and salads. I was familiar with the ME workout method before I joined the fat loss program and continue to find it a refreshing and liberating way to workout. I was on my way to being a sprint tri lover...............The ME method allows me to get great quality workouts in short order. It's freeing to know I can be in shape without spending hours and hours on a bike, running or swimming. The key to success is preparing food/meals in advance or at least having a fool proof strategy to eating your meals on time. If you can eat 5 - 6 small meals and not get hungry you will be amazed at how little your crave sweets or other foods that may be your weakness for your burner type.........There is nothing cumbersome or complicated about the ME lifestyle. Jade is a wonderful teacher, leader and motivator. He totally supports his work in a very hands on way and has a very humble spirit about him. If you have questions please email the ME staff and they will help you in any way possible. The ME staff and brand is a great dependable resource to help you reach success in your fat loss journey.

    Venita

  • If you are really ready to lose fat and are willing to give up old ideas (no more looking at calories, and no more running on the treadmill# There is NO WAY this lifestyle will not work for you. It takes a little bit of planning and a lot of tupperware, but after a few weeks, it truly becomes second nature.

    Paige

  • I am a 40 year old male who used to be active and play sports but hasn't been able to do any exercise in 10 years. My life and responsibilities have left me with little time to keep active and do the sports activities I used to. I got overweight and very flabby. But then, I did a 10 week program outlined by Metabolic Effect and had almost immediate success. I lost 20 pounds in the first 3 weeks and lowered my body fat by 7%! I am now sleeping better, have not been catching colds from my kids, have more energy, and feel happier than I have in a long time.

    Joe

  • I'm a "live to eat" kind of girl who loves food and has constantly battled those extra 20 to 35 pounds, but has never been able to keep them off. With this program, I lost 25 pounds, 10% body fat and 5" around my waist (I'm an apple vs. a pear). Even more importantly, my whole approach to food and exercise has changed. Don't get me wrong, I still love food, I just don't crave it the way I used to.

    Lisa

  • The caloric model simply does not work, and most programs work in the beginning and fail to deliver sustained results. This book brilliantly uncovers the secret to becoming lean. Hormones. It's about minimizing stress, eating right for you, learning what foods burn fat vs. store fat, and rest-based high-intensity interval work-outs. It has changed how I think about food and working out, and has made a significant change in my overall health. Highly recommended.

    Inci

  • What a unique approach to exercise, my day is pretty full with three 
children and a full time job. I don't have time for it in my schedule. 
With ME outdoor I get my weekly exercise in half the time I spent 
going to some expensive gym. It worked for me!

    James, 37 Charlotte, NC

  • This program has definitely raised my 
fitness and overall level of well-being. Metabolic Effect has inspired me to take wellness & health as the
priority rather than a "sickness" mindset. From my view, wellness is a
better value than hospitals and drugs." Thank you.

    John, Winston-Salem, NC

  • This style of fitness has played a key role in helping me meet my weight loss and 
fitness goals. During my training I lost 12 lbs and severa l
inches! I also accomplished fitness goals that I thought were out of 
reach. I have completed two triathlons, a handful of 5k's and 10k's
 and recently signed up for a half marathon!

    Denise, Seattle, WA

  • I did the program for over a year in Seattle. I did not need to lose weight but was interested in getting the maximum benefit for my body from the shortest workout. Life seems to have gotten busy and my workouts were being sacrificed. This made it easy. I put all my workouts on my calendar and just made it part of my work week. Even when I was not feeling 100% the workout easily adjusted. The gains in strength were amazing and the workouts were always a challenge.

    Scott, Seattle, WA

  • My knee and back have been a longtime issue so I have slowly been adjusting to the workouts like you guys suggested, but I wanted to tell you I cant beleive how easy this diet is. I feel like I must have found the right balance for my metabolism because my cravings are gone and I feel really good energy wise. Down 3% fat in the first 4 weeks and that is just following the diet and walking with only one or two of your exercise sessions.

    JJ, Dallas TX

  • Anybody can learn the science of this method of whole-body training, but ME has mastered the art of it, gently but firmly turning their clients in the right direction. Over eighteen months, I lost 14 pounds while gaining muscle. My body fat ratio has gone from 33% to 28% and it’s still falling. I’m within a pound or three of my optimum weight. My skepticism is gone. Compliments (and looks) continue to roll my way, the benchmark of our success. Thanks, guys.

    Wendy, 54, Seattle WA

  • I just have to say THANK YOU!!! I have not felt this good since before I had my twins 11 years ago. If you'd told me 2 months ago that I would kick my 3 diet coke and multiple chocolate chip cookies a day habit and not even miss them, I never would have believed it. Seriously, this is the best thing that I've done for myself in a very long time. Thanks you so much for making it all so doable.

    Jeremy, Winston-Salem NC