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15 Hormonal Influencers of Fat Loss

1.  Insulin – The Fat Storer In the hierarchy of hormonal influencers for fat loss, insulin still reigns as king according to current evidence.  This hormone, relative to the others, is most strongly influenced by carbohydrate intake and over consumption of food, both of which cause a detrimental increase in blood sugar.  Over consuming  any […]

Thyroid Stimulating Hormone (TSH): Low TSH? Elevated TSH?

TSH or thyroid stimulating hormone is the number one screening tool for disorders of the thyroid gland. The problem is it is a very poor way to assess your thyroid gland function. In my clinical practice I have found that TSH alone is not enough to assess thyroid function. I have seen people with TSH […]

4 Tricks To Lose Weight: The 4 Metabolic Toggles

Over the years Jade and I realized that in order to help someone lose weight, a more holistic approach was needed than what the caloric model dictated.  This model basically says that if you expend more energy (exercise more) than you consume you will lose weight.  Seems simple enough; however, the human body is much […]

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