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Wisdom: The Third Super-Power

The third power is Wisdom. The first two powers, Perception & Ownership, I covered in previous blogs HERE, HERE and HERE. Let’s define Wisdom.  There is information. This you gather from your senses and various sources (blogs, books, school, etc). But information is just another form of noise and distraction if it is not learned. […]

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Ownership: The Second Super-Power (Part 2)

This is part 2 of a two part series.  To read Part 1 CLICK HERE The “Will To Meaning” What do you stand for? Can your friends trust you? Can you trust yourself?  Do you know what you want your life to mean?  What legacy do you want to leave behind? The great psychologist and holocaust […]

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Ownership: The Second Super-Power (Part 1)

Ownership: The Second Power This blog is the second part of my five-part series on the 5 powers (lets see if I can actually get all of them done 😉 ).  I am currently finishing up my book on the 5 powers that I hope will be available for purchase early next year (2016). To […]


The Devastating Effects of Hypertension (High Blood Pressure) – Part I

Introduction Hypertension (HTN) is a medical term used to describe high blood pressure (BP), and BP is technically a measurement of the force of blood against your arterial walls from the contraction (Systolic, the top number) and relaxation (Diastolic, the bottom number) of your heart. A blood pressure of 120/80 mmHg is read as 120 […]


Vitamin K (The Reinforcer)

What is vitamin K? Vitamin K is a fat soluble vitamin that is best known for its role in blood coagulation.  The biological forms of this vitamin include K1 (aka phylloquinone) and Vit K2 (aka the menaquinones). Menaquinones are a family of molecules designated with the abbreviation MK-n where M stand for Menaquinone and K  […]


How To Stop Cravings For Sweet, Chocolate & Salt

In the last two blogs (HERE and HERE) I gave you a ton of info on cravings. Cravings are impacted by way more than food.  For example, if you go for a long run you may feel great for a few hours after, but that run may be the cause of your inexplicable pasta binge […]


Cravings? This Will Help

So you are 10 days into your diet.  You made it through the first weekend with flying colors and you even lost 5 pounds and several inches. You are kicking ass. But Wednesday morning you wake up feeling tired.  For some reason you were tossing and turning last night. You had a near miss with […]


Ovarian Cysts? PCOS Symptoms? Watch out for this food

In the last blog, I said I was going to tell you a little more about the condition that causes ovarian cysts, PCOS. In particular, I want to tell you about the one food most associated with PCOS.  That food is dairy. By dairy I mean products derived from milk, not eggs (many people wrongly think […]


PCOS Symptoms? Want to know the cause?

It is not what you think it is.  That is why PCOS is so difficult to treat and deal with. If you are like most people, your doctor has probably said PCOS is about your ovaries and the hormones it produces.  Maybe you have heard that a lack of progesterone and an excess of estrogen […]

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Cant Sleep? This may be the cause.

The Metabolic Effect 8-Week Sleep Program is now available and my last four or five blogs have been all about sleep, so please take a few minutes to read through those for some additional information. At the end of my last blog I told you I was going to give you some information on a little […]


Can’t Sleep? Snoring, Apnea & Restless Legs

In this blog I want to cover a few things that are in our new sleep program as a way to give you an idea of its unique education, and give you a chance to see if you it is something you could benefit from. So let’s talk about super-sleepers, snoring and restless leg syndrome (RLS).  Super-sleepers […]


How Much Sleep Do You Need?

You absolutely have to get 7-9 hours of sleep every single night.!!!! If you don’t get that amount of sleep then all kinds of dreadful things will happen! You will DIE before your time!!! Your brain will age and you will become demented and useless in old age!!  If you don’t sleep this amount, you will […]

woman eats sweets at night to sneak in a refrigerator

Foods That Help You Sleep

In the last blog we talked about two aspects of sleep: the circadian rhythm and the sympathetic response. The main idea of that blog was to understand that almost always, sleep issues are not about things you need to start doing, but rather about things you need to stop doing. You can review that blog […]