How To Stop Cravings For Sweet, Chocolate & Salt

How To Stop Cravings For Sweet, Chocolate & Salt

In the last two blogs (HERE and HERE) I gave you a ton of info on cravings. Cravings are impacted by way more than food.  For example, if you go for a long run you may feel great for a few hours after, but that run may be the cause of your inexplicable pasta binge […]

Cravings? This Will Help

So you are 10 days into your diet.  You made it through the first weekend with flying colors and you even lost 5 pounds and several inches. You are kicking ass. But Wednesday morning you wake up feeling tired.  For some reason you were tossing and turning last night. You had a near miss with […]


Ovarian Cysts? PCOS Symptoms? Watch out for this food

In the last blog, I said I was going to tell you a little more about the condition that causes ovarian cysts, PCOS. In particular, I want to tell you about the one food most associated with PCOS.  That food is dairy. By dairy I mean products derived from milk, not eggs (many people wrongly think […]


PCOS Symptoms? Want to know the cause?

It is not what you think it is.  That is why PCOS is so difficult to treat and deal with. If you are like most people, your doctor has probably said PCOS is about your ovaries and the hormones it produces.  Maybe you have heard that a lack of progesterone and an excess of estrogen […]

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