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Weight Loss Plateau: Why it happens & What you can do

Physique & Mind-Body Coach Jill Coleman & Dr. Jade Teta:

How To Fix Your Metabolism & Escape The Weight Loss Plateau


In this blog Metabolic Effect team member Jill Coleman of jillfit.com (also my wife 🙂 ) and I discuss calories, dieting, fixing the metabolism and more. In this interview you will learn:

  • The three stages of metabolic slow down
  • How to avoid metabolic compensation
  • Why the eat less, exercise more model is such a slippery slope
  • Mindset strategies for breaking the binge, starve cycle
  • How to “count your hormones”
  • symptoms of metabolic slow down
  • Why the metabolism does not function like a calculator
  • The impact of different forms of exercise on hunger
  • The biochemical and behavioral aspects of hunger and cravings
  • and more…….

The dreaded weight loss plateau is one of the most common occurrences in the dieting world. There is a way to fix it. This interview gets you started. You will also want to check out the detailed linked below. As well as our online program Escape The Diet Trap.

Access A Complete Online Education In The Fat Loss Lifestyle HERE!