Walking & Intense Training: Synergistic for Fat Loss

Walking and high-intensity exercise like intervals and weight training are synergistic in their actions. This is not a calorie phenomena but rather a hormonal one. In order for the body to recover properly, age well, build muscle and burn fat, it needs the correct balance of stress producing hormones (cortisol, adrenaline, noradrenaline) compared to growth promoting hormones (testosterone and human growth hormone (HGH)).