Yes starvation mode is real. In fact, it is arguably the most agreed upon phenomena in all of dieting research. Only it is not called “starvation mode”. It is called adaptive thermogenesis. Here at Metabolic Effect we call it the Law of Metabolic Compensation. We call it a law because it seems to happen anytime … Continue reading Starvation Mode: Is it real? Is it a myth? What are the symptoms?
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