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Episode 35: Metabolic Effect Q&A Session #20



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:48 How to submit questions

1:21 Where should someone with a rigid dieting mindset start with the ME method? (reader question)

2:13 Brief history of Metabolic Effect

6:15 Two ways to learn ME philosophy programs

7:55 Bruce Lee – “Absorb what is useful, discard what is not and add what is your own.”

8:39 Creating a morning ritual without impacting sleep requirements (reader question)

10:13 Honor our own body responces

12:46 Berberine for fat loss creates blood sugar levels to drop (reader question)

14:03 What we need to do vs what works for us

14:55 Is it important to eat something prior to workout? (reader question)

16:25 Questions to ask yourself

18:32 Are there alternatives for glucomannan fiber? (reader question)

19:35 Fiber uses and favorite fibers

20:30 What is the liver’s role in constipation and are there helpful supplements? (reader question)

21:02 The Six F’s explained (Fluid, Fat, Fiber, Flow, Flora, Fire)

25:14 Craving shake with unsweetened cocoa satisfies all morning, should it be taken more often? (reader question)

26:06 Does it work for you or not? Insulin responses and HEC

28:18 PCOS issues and inositol? (reader question)

28:47 Beneficial supplements and doses for PCOS

30:31 Is drinking mineral water good calcium intake for post menopausal women? (reader question)

31:14 Nutrients needed and bone program

Sources Mentioned:

Metabolic Effect Diet Books – http://www.amazon.com/Jade-Teta/e/B002E3H8QK

Swim suit diet – http://www.metaboliceffect.com/product/swimsuit-diet/

Feed the Lean – http://www.metaboliceffect.com/product/feed-the-lean-contest/

The Craving School – coming soon from ME – www.metaboliceffect.com

Metabolic Complex – http://www.metaboliceffect.com/product/metabolic-complex/

Dr. Keoni Teta’s Bone Health Program –http://www.metaboliceffect.com/product/metabolic-bone-program/