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Episode 34: Metabolic Effect Q&A Session #19



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:35 How to submit questions

1:10 Dr. Jade Teta’s book, The New ME Diet, dietary recommendations for sugar burners, coconut milk and substitutions for almond milk  (reader question)

2:21 Program for the masses needs structure

5:19 Suggestions for sugar burners

5:47 What is healthy vs what works for weight/fat loss

7:38 HEC in check

8:05 Chilblains, frost bite and Reynaud’s (reader question)

8:33 Lifestyle and increasing blood flow

10:04 Reynaud’s and suggestions

11:51 Half marathon preparation and weight training (reader question)

13:27 Being genetically predisposed to an activity

15:10 Turning marathon training into desired body results

16:28 Four movements for effectiveness

17:18 Protein and fiber intake

18:00 Healthy cardiovascular lifestyle when genetically predisposed to heart disease (reader question)

19:17 What we know about exercise

22:22 Learned family behaviors and patterns

25:43 Recommended tests for cardiovascular concerns

28:58 New research and statin drugs

30:40 Natural anti inflammatories

32:03 Drinking organic cocoa, how much is too much (reader question)

33:28 Your body’s response

34:30 Metabolic uniqueness

35:15 Compounds in cocoa and euphoria

Sources Mentioned:  

The NEW ME Diet – http://www.amazon.com/The-New-ME-Diet-Actually-ebook/dp/B003AYZBAW

Lose Weight Here- http://www.amazon.com/Lose-Weight-Here-Metabolic-Stubborn/dp/1623364760

Blood Labs – www.directlabs.com/metaboliceffect

Johnny Bowden’s book –The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan That Willhttp://www.amazon.com/The-Great-Cholesterol-Myth-Disease/dp/1592335217