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Episode 33: Metabolic Effect Q&A Session #18



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:41 How to submit questions

1:28 Posting of last week’s podcast (reader question)

2:16 Supplements: individual vitamins vs multi vitamin (reader question)

2:52 Cost, quality and convenience of vitamins

4:07 Binders and absorption

4:24 High quality multi-vitamin

6:31  Recommendations to accompany Metabolic Complex multi

7:25 Three things when buying vitamins

8:36 Entering Menopause and weight training (reader question)

9:14 Three phases of menopause

10:57 Body producing and storing hormones and outside hormone exposure

12:44 Progesterone levels and weight training related to swelling

13:38 Supplementation for women to help progesterone related issues

14:20 Balancing stress and carbs during menopause

16:26 Craving cocoa satisfying cravings and is it safe during pregnancy (reader questions)

17:38 Regulating bodies like FDA and legal protection

18:41 Why Craving Cocoa was designed

19:10 Cocoa contains “magical” compounds

20:38 Cocoa vs chocolate on cravings

23:27 Viscous fibers in craving cocoa for hunger satisfaction

26:20 Raising BMR or caloric burn, more efficient to eat more protein or corresponding carbs (reader question)

27:00 Caloric excess and overeating certain foods

28:23 Law of Metabolic Efficiency

29:29 Macro-nutrient efficiency

30:06 Inefficient forms of fuel for the body

32:36 Overeating healthy foods

33:09 Protein powders and Soy protein (reader question)

33:52 Nutritional Luddites

35:19 High amounts of soy and thyroid speculation

37:02 Soy is not always bad

37:57 How to get your questions answered

Sources Mentioned: 

Metabolic complex multivitamin:  http://www.metaboliceffect.com/product/metabolic-complex/

craving cocoa:  http://www.metaboliceffect.com/product/craving-cocoa-1-time/

Designs for Health products:  www.designsforhealth.com