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Episode 31: Metabolic Effect Q&A Session #16



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:27 How to get your questions answered

1:03 Why do CrossFit workouts leave me feeling weak and with headaches up to week after – very fit 28 yr old female.  (reader question)

1:36 Different types of workouts and ability to adapt and perform

4:00 Impacts of exercise on the body’s physiology

5:27  Tests to show if workout are having negative impacts

10:13 Hints to stabilize blood sugar prior to workout and incompatible nutrition

11:20 Can drinking wine raise estrogen and cause breast cancer (reader question)

11:52 Cancer speculation, correlation and lack of knowledge

12:45 T-Nation Magazine- “The Lifter’s Guide to Alcohol”

14:14 Correlation to moderate wine drinking and health benefits

16:22 Have you heard of a probiotic called “bacillus coagulans” (reader question)

17:15 What to take into account when looking at probiotics

19:12 What is your favorite flavor protein cookie (reader question)

19:44 Find what works for you

21:32 BioTrust protein cookies – chocolate chip and oatmeal

23:12 Talk about finding your “totem”, you’re one word, getting it right (reader question)

23:38 What is a “totem” and finding your one-word

27:40 Have-Do-Be vs Be-Do-Have – “Be it until you see it”

29:13 Mindset course – Elevate Training

29:37 TSH levels 8.0, after medication levels are .10; what can be done (reader question)

30:50 TSH(thyroid stimulating hormone) levels explained

32:19 hyper vs hypo thyroid symptoms

32:50 Treating lab values vs symptoms managed

33:44 Metabolic Effect – Thyroid Program

Sources Mentioned:

Met10 – http://www.metaboliceffect.com/the-metabolic-10/

Metabolic Aftershock – https://www.metabolicaftershock.com/

Crossfit – http://www.crossfit.com/

T-Nation – “The Lifter’s Guide to Alcohol” – https://www.t-nation.com/diet-fat-loss/lifters-guide-to-alcohol

BioTrust Cookies – http://www.biotrust.com/Shop.asp?s=&View=Item&Product=3310

Finding your one-word – http://www.metaboliceffect.com/new-year-resolutions/

Elevate Program – https://metime.leadpages.co/jadeteta/

Metabolic Effect’s Thyroid Program – http://www.metaboliceffect.com/?s=thyroid&submit=Search