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Episode 30: Metabolic Effect Q&A Session #15



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:30 How to submit questions

1:15 BMI and how to gain muscle and weight with out gaining fat (reader question)

2:00 When you need a calorie excess

3:15 5 laws of metabolism

5:38 Basal Metabolic Rate

6:15 Use of protein/ carbs and macronutrient ratios

8:30 How to use weights for your body

12:00 Women and bladder control issues and water consumption (reader question)

12:30 Hydration and difference from water intake

15:20 Why women have more bladder/ urinary problems

17:00 What women can do to fix/help urinary problems

18:00 How squats can help

20:20 Recovery time between work outs (Reader question)

21:50 How to know if you’re overtraining

23:15 Hormone imbalance and IUD (reader question)

24:15 When to ELEL vs. ELEM with IUD and menstrual cycle

26:13 Weight gain and IUD

28:36 Online Body fat calculator compared with calipers for accuracy (reader question)

30:05 ME shape change calculator

32:24 Frequent nose bleeds when taking fish oil (reader question)

33:50 13 year old and wondering about baby fat/ becoming overweight; good food choices (reader question)

37:19 How to get your questions answered