In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.
What You’ll Hear:
:42 How to get your questions answered
2:10 A description of Acronyms ELEL, EMEM, ELEM and EMEL from the book Lose Weight Here.
4:45 How to treat shingles naturally and the shingles vaccines? (Reader Question)
7:10 Arginine/lysine ratio & viruses. See http://www.herpes.com/Nutrition.shtml for a list of foods.
11:12 Immune function, stress reactions and viral activity and what you can do to help
12:35 Adrenals, injuries, workout recovery and keeping joints healthy? (Reader Question)
16:00 Dynamic versus static stretching & eccentric reps for joint health.
17:05 Supplements and nutritional considerations for joints and recovery
18:19 Who is the Metabolic Aftershock program good for? (Reader Question)
19:00 Body fat % normals for postmenopausal women? (Reader Question)
20:30 The hourglass shape for women. http://metaboliceffect.com/me-shape-calculator
21:08 Why is Metabolic Aftershock marketed the way it is (Reader Question)
21:30 Why is Metabolic Effect so high protein? Is that healthy? (Reader Question)
21:40 Explanation of convenience based foods and protein shakes
25:50 Metabolic Fire supplement..should I take even if I am not exercising? (Reader Question)
27:27 Autoimmunity and its connection to gut health
28:30 How to reduce thigh and belly fat? (Reader Question)
31:10 How do non-calorie foods like coffee, stevia, etc impact the metabolism? (Reader Question)
34:20 What to do for constipation? (Reader Question)
35:00 The 6 F’s of constipation. Fluid, Flow, Fiber, Fat, Flora and Fire