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Episode 26: Metabolic Effect Q&A Session #11

 

clinic_q&a_podcasts2

In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:50 How to get your questions answered and guidelines for questions.

3:00 Taking care of your body in cold weather. (Reader question)

3:30 Importance of hydration

4:30 Hydration (water + electrolytes) explained; best ways to hydrate

6:15 Importance of oils

7:00 Sodium PCA

8:30 Vitamin D

8:54 If/How to stop hormone replacement therapy (reader question)

12:00 HEC in control and not losing weight (reader question)

13:00 5 steps to get HEC in check

16:00 Best iron for anemia (reader question); how minerals work in body

17:20 Chelates

18:30 Canker sores, bad reactions to chocolate and how to handle (reader question)

20:30 50 year old woman trying to gain/maintain muscle; doing Metabolic Aftershock (reader question)

24:20 Is it inevitable to move into pear shape as you get close to menopause (reader question)

28:00 Age related weight gain; spot reduction? (reader question)

 

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