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Episode 25: Metabolic Effect Q&A Session #10



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:30 How to get your questions answered

1:50 Managing Seasonal Depression; Seasonal Affective Disorder (reader question)

3:00 Importance of increasing blood flow to brain; Exercise easiest and most effective

4:30 Contrast hydrotherapy explained

6:55 Vitamin D therapy

7:35 Bright light therapy

9:00 Crossfit andEat Less and Exercise Less (Reader Question)

10:30 Keeping HEC in check

12:00 Crossfit pros and cons; what to look for in a Crossfit gym

14:30 How to handle exercising more

16:30 Keeping your body safe

16:45 Lyme disease and fatigue (Reader Question)

18:35 Where fatigue comes from…result of being overworked/ overdoing

19:00 Take into account all lifestyle factors when assessing fatigue

19:35 Anemia explained

20:40 Hypothyroid

21:15 Vitamin D deficiency

22:40 Thin middle aged woman starting weight lifting and trying to gain muscle (Reader question)

24:45 Body is not good at multitasking; how to make it better

25:20 ME Macro calculator- where to find, how to use

26:00 Macros suggestion for gaining muscle

28:20 What kind of weight training to use

30:25 Information on ME Fix Your Digestion Program