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Episode 23: Metabolic Effect Q&A Session #8

 

 

In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

1:00 How to submit questions

1:30 Are flu shots a good idea or a bad idea? (Reader question)

2:00 Public health perspective

4:05 Copper in ME Craving Shake…is it toxic (Reader question)

4:30 Copper is a nutrient needed by our body

6:00 All compounds can be considered toxic in some way

7:00 Small amounts of toxins can be good for the body, make you stronger

8:20 BCAAs and hunger suppression (Reader question)

8:45 BCAAs explained

10:40 What to look for in a BCAA

11:30 Whey protein is a great source of BCAAs; plus lots of other benefits

13:20 Lifting heavy weights and best way to build muscle (Reader question)

15:30 Finding a good weight for dumbbells

17:10 Emotional Alchemy (Reader question)

19:40 “stuffing” your emotions

20:10 Emotions are there for a reason

21:20 Idea that all emotions have a charge; how to use that charge

 

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