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Episode 22: Metabolic Effect Q&A Session #7



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:55 How to get your questions answered

1:35 Where to start with ME programs and how to insure minimal overlap (reader question)

4:20 Jade’s favorite philosopher, a favorite quote and how it relates to ME

6:55 Lose Weight Here Book; timing training and eating with menstrual cycle (reader question)

11:00 Self help/relationship info; how to detach from a person in order to move on (reader question)

12:34 Attachment Theory; book recommendation: “Attached”

13:15 Attachment styles explained

16:54 Detachment is a choice, pointers to making it yours

19:15 Dealing with amenorrhea (reader question)

19:47 Amenorrhea defined

22:04 How to deal with amenorrhea; lifestyle audit

23:40 Eating liver to reduce cravings (reader question)

24:40 Cravings defined

26:30 Liver and toxins

28:30 How to deal with cravings at 3:00 pm (reader question)

29:15 Two factors in cravings

30:15 how to use protein and fiber to control cravings

31:00 Buffer foods and how to use those

32:35 hormone therapy during menopause (reader question)

34:00 Bioidentical hormone replacement therapy

35:00 Peri-menopause; change in body composition; adding estrogen? (reader question)