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Episode 21: Metabolic Effect Q&A Session #6

 

 

In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:00 How to submit a question

2:33 How to get “unstuck” in a bad emotional place (Reader Question); Jade discusses mindset issues

4:30 How to make “choices” and move on

6:30 Importance of rewriting your story constantly

7:20 Reimagine your future; more on mindset

11:42 How many calories do you need? What is too few? (Reader Question)

13:30 Why calorie guidelines don’t work

18:04 Problems with eating too few calories? What about too much exercise?

19:10 Is snacking bad for you?

21:00 Importance of relaxation

23:30 Krill oil explained

26:30 Krill oil and women

27:00 What to look for when buying Krill Oil

28:00 Fermented Cod Oil Discussed (Reader Question)

30:35 Adapting an Honor Code (Reader Question)

32:15 Losing weight as a post menopausal vegetarian

35:30 How to be a “diet detective”…where to start this

38:10 How to get your questions answered

 

 

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