In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.
What You’ll Hear:
0:00 How to submit a question
2:33 How to get “unstuck” in a bad emotional place (Reader Question); Jade discusses mindset issues
4:30 How to make “choices” and move on
6:30 Importance of rewriting your story constantly
7:20 Reimagine your future; more on mindset
11:42 How many calories do you need? What is too few? (Reader Question)
13:30 Why calorie guidelines don’t work
18:04 Problems with eating too few calories? What about too much exercise?
19:10 Is snacking bad for you?
21:00 Importance of relaxation
23:30 Krill oil explained
26:30 Krill oil and women
27:00 What to look for when buying Krill Oil
28:00 Fermented Cod Oil Discussed (Reader Question)
30:35 Adapting an Honor Code (Reader Question)
32:15 Losing weight as a post menopausal vegetarian
35:30 How to be a “diet detective”…where to start this
38:10 How to get your questions answered