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Episode 20: Metabolic Effect Q&A Session #5

 

 

In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:30 How to submit a question

2:10 How to eat healthy when traveling (reader question)

4:00 Benefits of canned fish; how to use while traveling

6:00 Using Protein Shakes for optimal benefits

7:45 Snacking in the afternoon, is this leading to post menopausal weight gain? (reader question)

8:15 Managing cravings; difference in hunger and satisfaction

9:30 How the brain deals with starch, sugar, fat and salt

10:45 Preemptive eating strategy

12:30 Benefits of Cocoa Powder to manage cravings

15:00 Trouble exercising consistently (reader question)

16:00 Psychology of change

17:00 How to make room for change

19:50 Dealing with stubborn fat (reader question)

22:30 alpha/ beta receptors explained

24:10 Why ELEM doesn’t work on this

24:40 How to cycle your diet

26:15 suggestions for supplements

27:20 How to use estrogen to aid in weight loss (reader question)

28:50 Lose Weight Here book

29:15 How to get questions addressed

 

***10092015***

 

 

 

 

 

 

 

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