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Episode 18: Metabolic Effect Q&A Session #3



In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.

What You’ll Hear:

0:00 How to submit a question

1:50 Fatty Liver Disease and Weight loss (reader question)

2:25 NASH

3:45 Liver function explained

4:50 How fatty liver effects metabolism

5:40 What causes fatty liver disease?

7:15 How can you reverse fatty liver disease?

8:00 “movement” defined (versus exercise)

11:15 Can you spot reduce fat? (in this case back of the arm)

13:20 how to cycle the diet/ target exercise to help build muscle

14:20 How to deal with missed work outs? (reader question)

17:30 Hormone balance, supplements and Menopause (reader question)

19:00 What can help in lieu of supplements?

23:00 Role of stress and importance of balance

23:30 Things to consider in menopause in addition to estrogen

27:00 What kind of protein is best for me? (reader question)

30:00 BCAA explained

31:45 Measuring of hormones and genetic testing explained

33:15 problems with genetic testing

38:15 How to get a good starting point for hormone balance?

41:10 HEC…Hunger, Energy, Cravings

43:00 Labs that Jade suggests getting

44:10 Diet and exercise mindset and dealing with consistency

46:15 importance of finding what works for you

48:00 Bruce Lee as a pioneer; what we can learn from him

50:00 Why you should question things!!!!

53:30 How to get your questions answered