In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.
What You’ll Hear:
0:00 How to submit a question
1:50 Fatty Liver Disease and Weight loss (reader question)
3:45 Liver function explained
4:50 How fatty liver effects metabolism
5:40 What causes fatty liver disease?
7:15 How can you reverse fatty liver disease?
8:00 “movement” defined (versus exercise)
11:15 Can you spot reduce fat? (in this case back of the arm)
13:20 how to cycle the diet/ target exercise to help build muscle
14:20 How to deal with missed work outs? (reader question)
17:30 Hormone balance, supplements and Menopause (reader question)
19:00 What can help in lieu of supplements?
23:00 Role of stress and importance of balance
23:30 Things to consider in menopause in addition to estrogen
27:00 What kind of protein is best for me? (reader question)
30:00 BCAA explained
31:45 Measuring of hormones and genetic testing explained
33:15 problems with genetic testing
38:15 How to get a good starting point for hormone balance?
41:10 HEC…Hunger, Energy, Cravings
43:00 Labs that Jade suggests getting
44:10 Diet and exercise mindset and dealing with consistency
46:15 importance of finding what works for you
48:00 Bruce Lee as a pioneer; what we can learn from him
50:00 Why you should question things!!!!
53:30 How to get your questions answered