In this Podcast Jade answers questions submitted by ME followers as well as outlines how to get your questions answered.
What You’ll Hear:
0:00-2:15 Overview of format, how to get your questions to Metabolic Effect
2:20 New ME programs for ME Lifestyle Members, Overview of ME Lifestyle Program
3:40 New ME programs
5:15 Does lifting weights cause weight gain? (submitted question)
6:30 What does “weight loss” really mean or tell us?
11:05 Benefits of adding muscle
12:13 Can high levels of protein in your diet cause significant health problems? (submitted question)
13:50 Problems associated with reading population studies
24:45 Can you lower your “set point”? (submitted question)
28:00 How to manage inflammation (submitted question)
29:00 Definition of inflammation; chronic vs. acute
33:15 ME Menopause program; how/when to add strength components (submitted question)
35:15 ELEM= Eat Less, Exercise More; how and when to use this (submitted question)
38:15 Recap of Jade’s contact info and how to get your questions to him