Jade and Brad Davidson discuss how to pair diet with high intensity exercise pursuits to lose weight, build muscle and keep the metabolism healthy.
What you’ll hear:
1:45 Beware of Circus Work Outs (Jade); exercise strategy best for body change
3:52 Progressive Overload, importance of recording results, change comes from extreme muscle stress (Brad)
7:50 Trying to build muscle and get rid of fat?
9:13 German Weight Lifting simplified; 8-12 rep range, 40-70 seconds
10:50 Resting between sets…why and how long?
12:05 Pairing only 2 movements together; pull/push, upper/lower body
14:30 How can an endurance athlete get stronger with out bulking up?
16:30 Is confusing the body a good or bad idea?
18:15 Benefits of Crossfit, and Russian Conjugate Training
19:45 Recovering from Exercise; how to fuel your training
20:45 Build Muscle; Carbs and their role in gaining muscle mass
24:45 Recap on how to gain muscle
27:10 Fat Loss in Crossfit Training with out Metabolic Damage
30:15 Metabolic compensation
32:15 Tips to losing fat (Brad), caffeine, managing cortisol
34:45 Long duration cardio myths (Jade)
36:10 Long duration cardio myths (Brad)
38:30 Moderation, Individualization (Jade)
40:30 “Feel good or change something” (Brad)