How to be Evidence Based in Health & Fitness with Jade and Spencer Nadolsky
What You’ll Hear:
1:45 Who is Spencer Nadolsky? Affiliations, bio, viewpoints
5:40 Jade explains his naturopathetic background and route
6:35 Myths and misleading studies, i.e. “Diet Soda Causes Cancer”
8:00 How to navigate the information out there; If it sounds too good to be true it probably is”
10:30 Dr. Oz? Should we believe him?
14:30 ND philosophy, “body can heal itself”
16:10 Spencer on a Day in the Nadolsky Clinic
19:00 Why you need to be proactive if you want to use natural remedies; and why they may not work
22:30 Commercial endorsements of “medical advice”
23:15 Jade tackling the issue of high blood pressure
25:00 Spencer on high blood pressure
27:35 Supplement cons
28:45 Have you heard for berberine?
32:25 More on supplements
36:30 How to make sense of all those studies out there…methodology is important
40:00 Myth of drinking soda ages you
41:35 What’s an experimental trial?
43:45 Spencer on Epidemiology
45:00 China Study and importance of a population study
47:00 Clinical Study of extra protein benefits
48:30 Jade on the Atkins Diet and using clinic to add to research and refine not define
52:00 Metabolic Damage?
54:00 Adrenal Fatigue?
56:15 Jade more on epidemiology
59:00 Spencer “go with what you know”
1:01:15 High Blood pressure and statins
1:05:10 More on supplements
1:07:50 Spencer shares his “go to” resources
1:11:00 Jade shares his
1:13:00 Precision Nutrition
1:16:25 Conclusion, Spencer’s info