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Want to understand how the metabolism really works? Enroll In Metabolism School, It's Free


The ME video workouts allow you to get professional, personal training right on your computer or mobile device.

With Metabolic Effect’s online video workouts you can download personal training workouts to your computer or take with you to the gym. Our down-loadable videos allow you a cutting edge personal training experience in any setting you choose.

Enjoy the same state-of-the-art training methods our personal trainers and group exercise instructors employ in their workouts. Just like our one-on-one workouts and group classes, the workout videos use our proprietary rest-based training (RBT) system. This allows you to generate just the right intensity for sustained metabolic potential even after the workout is over.

Because of the rest-based training process the video workouts are easily adjusted for all fitness levels and physical abilities. Each workout comes in four convenient formats depending on your needs, streamed video downloadable video, audio and written PDF.

To purchase a subscription to our video library click here.

When you purchase, you get all the videos from previous years plus 4-8 updated videos each month.