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10 Easy Steps to Sculpting the Perfect Male Physique

by Dr. Keoni Teta It is interesting that the perfect male physique is different based on who is judging.  There is certainly a cultural aspect to it. Different cultures have slightly different standards of what they perceive as the most attractive male body shape.  The same goes for the female body too.  After all, depending on your culture, […]


Constipation and Fat Loss Resistance

Constipation and Fat Loss Resistance By: Dr. Jillian Teta  Your digestive system is the Grand Central Station of your body. Not only is it the avenue through which you take in, break down and absorb your nutrition, it plays pivotal roles in your immune, neurological, psychological and endocrine systems. In fact, there isn’t a single […]


The Pregnancy Reset: How Pregnancy Heals The Metabolism

Most women view pregnancy as a time when their metabolism abandons them in favor of their growing little one. They almost resign themselves to a ruined post-partum metabolism, and start strategizing how to deal with this situation after they give birth. In reality, pregnancy is one of the best things that can happen to a […]


The Female Workout advantage: Is HGH the secret?

The male perspective has dominated the studies of the metabolic effects of exercise. Mostly due to the fact that, historically, exercise research has been geared toward young male athletes or fit college-aged males. This has changed in the last 30-40 years, but female research into exercise has still lagged behind men. It is a common […]


Hunger, Energy & Cravings (HEC): Is Your HEC in Check?

It is true that in order to lose weight — and more specifically, fat — you do need to have a caloric deficit. But a low-calorie diet does not lead to a balanced and stable metabolism. In fact, it leads to the reverse. Taking a calorie-first approach by following the “eat less, exercise more” dogma, […]