Login | My Account | My Courses | Cart (0)

How To Cure Constipation. Everything No One Ever Told You

You haven’t used the bathroom in days. When you have been able to go, it has felt incomplete.  Your abdomen feels distended and uncomfortable. Wanting to solve your problem, you head to the internet and search, “how to solve constipation” or “what to do if you can’t go number 2.” (I like rhymes 😉 so […]

READ MORE

Eating Frequency. How Often Should You Eat For Weight Loss?

Eating frequency is always a hot topic in health and fitness.  I have written on this subject a few other times.  You may want to check these blogs out HERE and HERE. The important thing to remember about your metabolism is it is unique. As a result of that, you will have unique reactions to […]

READ MORE

Allergies: What You Should Know.

Twice a year, the spring and fall, I get an influx of clients coming to my clinic for relief of their allergies.  Seasonal allergies, also know as hay fever or allergic rhinitis, can be miserable, especially here in the Southeastern US.  It is interesting, that people who have been here most of their life tend […]

READ MORE

Fat Burning Foods? What The HEC?

Count your hormones!! Calories… don’t control metabolism — hormones do. Calories… don’t determine what type of weight you will lose and where you may lose it from — hormones do. Calories… have little influence over hunger, cravings, energy, and mood — but hormones do.   Using the phrase “count your hormones” was a way to […]

READ MORE

Hunger, Energy & Cravings (HEC): Is Your HEC in Check?

It is true that in order to lose weight — and more specifically, fat — you do need to have a caloric deficit. But a low-calorie diet does not lead to a balanced and stable metabolism. In fact, it leads to the reverse. Taking a calorie-first approach by following the “eat less, exercise more” dogma, […]

READ MORE

Hormones & Weight Loss

Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of “eat less and exercise more” can result in muscle being lost as readily as fat. The greatest […]

READ MORE

Getting Back to Fitness, Overtraining & How much exercise it too much?

Let’s talk about the idea of overtraining and eating as it pertains to engaging or reengaging with fitness and nutrition in order to lose weight. Typical scenarios are individuals who were very fit and exercising regularly in the past, but maybe suffered an injury, had a child or simply fell out of the habit. Other […]

READ MORE

Prostate Cancer and Exercise

Abstract As a man ages their risk of prostate cancer increases.  In the US, prostate cancer is the most frequent male cancer diagnosis,  and the second leading cause of death.  Although conventional treatment options have been shown to be helpful, they also come with a myriad of negative side effects.  One common treatment for prostate […]

READ MORE

Engagement: The Fourth Superpower

This is part of a 5-part series called the “5-Powers.” To read the previous blogs & complete the series they can be found here: Perception Blog Ownership Blog: Part 1 and Part 2 Wisdom Blog Engagement: The Fourth Power. I was about 3 or 4 years old the day I learned how to swim. I […]

READ MORE

Wisdom: The Third Super-Power

The third power is Wisdom. The first two powers, Perception & Ownership, I covered in previous blogs HERE, HERE and HERE. Let’s define Wisdom. There is information. This you gather from your senses and various sources (blogs, books, school, etc). But information is just another form of noise and distraction if it is not learned. […]

READ MORE

Ownership: The Second Super-Power (Part 2)

This is part 2 of a two part series. To read Part 1 CLICK HERE The “Will To Meaning” What do you stand for? Can your friends trust you? Can you trust yourself? Do you know what you want your life to mean? What legacy do you want to leave behind? The great psychologist and […]

READ MORE