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The Pregnancy Reset: How Pregnancy Heals The Metabolism

Most women view pregnancy as a time when their metabolism abandons them in favor of their growing little one. They almost resign themselves to a ruined post-partum metabolism, and start strategizing how to deal with this situation after they give birth. In reality, pregnancy is one of the best things that can happen to a […]

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3 Fabulous Female Fat Loss Supplements

3 Fabulous Female Fat Loss Supplements by Dr. Keoni Teta   Of the two genders, women typically have a more difficult time losing excess fat than men.  This is in part due to men typically having more muscle mass than women. Another significant contributing factor is the hormonal differences between men and women.  The hormonal […]

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The Female Workout advantage: Is HGH the secret?

The male perspective has dominated the studies of the metabolic effects of exercise. Mostly due to the fact that, historically, exercise research has been geared toward young male athletes or fit college-aged males. This has changed in the last 30-40 years, but female research into exercise has still lagged behind men. It is a common […]

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The Three Speeds. How To Train Hard, Recover Fast & Not Be Stupid

The other day I was hanging with my good friend Brad Davidson who spent much of his career as an elite strength and conditioning coach.  We discussed workouts, and why so many people burn out and overtrain. Let me share some overarching perspective; some of the things Brad and I talked about. Here is the way […]

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Stress: The Most Misjudged Threat To Your Health

authored by Justin Janoska Are you having massive difficulties losing fat, gaining muscle, improving energy or sleeping again? Then, you might want to listen up. Yes, stress surrounds us daily—you can’t avoid it. But way too many of us are fighting an uphill battle with protecting our health, and chronic stress is sabotaging our lives. Every […]

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How To Cure Constipation. Everything No One Ever Told You

You haven’t used the bathroom in days. When you have been able to go, it has felt incomplete.  Your abdomen feels distended and uncomfortable. Wanting to solve your problem, you head to the internet and search, “how to solve constipation” or “what to do if you can’t go number 2.” (I like rhymes 😉 so […]

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Eating Frequency. How Often Should You Eat For Weight Loss?

Eating frequency is always a hot topic in health and fitness.  I have written on this subject a few other times.  You may want to check these blogs out HERE and HERE. The important thing to remember about your metabolism is it is unique. As a result of that, you will have unique reactions to […]

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Allergies: What You Should Know.

Twice a year, the spring and fall, I get an influx of clients coming to my clinic for relief of their allergies.  Seasonal allergies, also know as hay fever or allergic rhinitis, can be miserable, especially here in the Southeastern US.  It is interesting, that people who have been here most of their life tend […]

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