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Doing “Everything Right” and still not losing weight?

3 Reasons You Are Not Doing “Everything Right” Even If You Think You Are by Dr. Jade Teta   One of the most prevalent questions I get asked goes something like this, “Dr. Jade, I have done everything right and I am still not losing weight, why?” The answer is simple for me, but complex for […]

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10 Easy Steps to Sculpting the Perfect Male Physique

by Dr. Keoni Teta It is interesting that the perfect male physique is different based on who is judging.  There is certainly a cultural aspect to it. Different cultures have slightly different standards of what they perceive as the most attractive male body shape.  The same goes for the female body too.  After all, depending on your culture, […]

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Constipation and Fat Loss Resistance

Constipation and Fat Loss Resistance By: Dr. Jillian Teta  Your digestive system is the Grand Central Station of your body. Not only is it the avenue through which you take in, break down and absorb your nutrition, it plays pivotal roles in your immune, neurological, psychological and endocrine systems. In fact, there isn’t a single […]

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The Pregnancy Reset: How Pregnancy Heals The Metabolism

Most women view pregnancy as a time when their metabolism abandons them in favor of their growing little one. They almost resign themselves to a ruined post-partum metabolism, and start strategizing how to deal with this situation after they give birth. In reality, pregnancy is one of the best things that can happen to a […]

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3 Fabulous Female Fat Loss Supplements

3 Fabulous Female Fat Loss Supplements by Dr. Keoni Teta   Of the two genders, women typically have a more difficult time losing excess fat than men.  This is in part due to men typically having more muscle mass than women. Another significant contributing factor is the hormonal differences between men and women.  The hormonal […]

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The Female Workout advantage: Is HGH the secret?

The male perspective has dominated the studies of the metabolic effects of exercise. Mostly due to the fact that, historically, exercise research has been geared toward young male athletes or fit college-aged males. This has changed in the last 30-40 years, but female research into exercise has still lagged behind men. It is a common […]

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The Three Speeds. How To Train Hard, Recover Fast & Not Be Stupid

The other day I was hanging with my good friend Brad Davidson who spent much of his career as an elite strength and conditioning coach.  We discussed workouts, and why so many people burn out and overtrain. Let me share some overarching perspective; some of the things Brad and I talked about. Here is the way […]

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Stress: The Most Misjudged Threat To Your Health

authored by Justin Janoska Are you having massive difficulties losing fat, gaining muscle, improving energy or sleeping again? Then, you might want to listen up. Yes, stress surrounds us daily—you can’t avoid it. But way too many of us are fighting an uphill battle with protecting our health, and chronic stress is sabotaging our lives. Every […]

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