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Eat Less, Exercise Less (ELEL): Another Weight Loss Strategy?

The eat less, exercise less (ELEL) protocol is one of the most well known protocols here at Metabolic Effect. First discussed in our book Lose Weight Here. In this blog you get all the in-depth information on how it works and how to use it. Research tells us that greater than 90% of individuals who […]


How To Do A Detox; The Right Way

Detox diets are all the rage.  You know what I am talking about, right? Drink 4 gallons of water a day. Drink the juice of 12 lemons. Take these nine supplements, and whatever you do, avoid the dreaded “toxins,” they are every where. If you sense a bit of sarcasm, you are not mistaken.  One […]


Doing “Everything Right” and still not losing weight?

Weight Loss:  3 Reasons You Are Not Doing “Everything Right” Even If You Think You Are One of the most prevalent questions I get asked goes something like this, “Dr. Jade, I have done everything right and I am still not losing weight, why?” The answer is simple for me, but complex for everyone else. It […]


The Pregnancy Reset: How Pregnancy Heals The Metabolism

Most women view pregnancy as a time when their metabolism abandons them in favor of their growing little one. They almost resign themselves to a ruined post-partum metabolism, and start strategizing how to deal with this situation after they give birth. In reality, pregnancy is one of the best things that can happen to a […]


The Female Workout advantage: Is HGH the secret?

The male perspective has dominated the studies of the metabolic effects of exercise. Mostly due to the fact that, historically, exercise research has been geared toward young male athletes or fit college-aged males. This has changed in the last 30-40 years, but female research into exercise has still lagged behind men. It is a common […]


The Three Speeds. How To Train Hard, Recover Fast & Not Be Stupid

The other day I was hanging with my good friend Brad Davidson who spent much of his career as an elite strength and conditioning coach.  We discussed workouts, and why so many people burn out and overtrain. Let me share some overarching perspective; some of the things Brad and I talked about. Here is the way […]


Stress: The Most Misjudged Threat To Your Health

authored by Justin Janoska Are you having massive difficulties losing fat, gaining muscle, improving energy or sleeping again? Then, you might want to listen up. Yes, stress surrounds us daily—you can’t avoid it. But way too many of us are fighting an uphill battle with protecting our health, and chronic stress is sabotaging our lives. Every […]


How To Cure Constipation. Everything No One Ever Told You

You haven’t used the bathroom in days. When you have been able to go, it has felt incomplete.  Your abdomen feels distended and uncomfortable. Wanting to solve your problem, you head to the internet and search, “how to solve constipation” or “what to do if you can’t go number 2.” (I like rhymes 😉 so […]