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Low Testosterone Symptoms? Here is how to boost it

by: Dr. Keoni Teta     Introduction: It appears, that with each subsequent generation of men, testosterone (T) levels are decreasing. A study in the Journal of Clinical Endocrinology and Metabolism shows that testosterone levels in American men have been declining steadily for at least the past two decades. 1 The reasons for this are unclear, but likely, […]

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10 Easy Steps to Sculpting the Perfect Male Physique

by Dr. Keoni Teta It is interesting that the perfect male physique is different based on who is judging.  There is certainly a cultural aspect to it. Different cultures have slightly different standards of what they perceive as the most attractive male body shape.  The same goes for the female body too.  After all, depending on your culture, […]

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3 Fabulous Female Fat Loss Supplements

3 Fabulous Female Fat Loss Supplements by Dr. Keoni Teta   Of the two genders, women typically have a more difficult time losing excess fat than men.  This is in part due to men typically having more muscle mass than women. Another significant contributing factor is the hormonal differences between men and women.  The hormonal […]

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Allergies: What You Should Know.

Twice a year, the spring and fall, I get an influx of clients coming to my clinic for relief of their allergies.  Seasonal allergies, also know as hay fever or allergic rhinitis, can be miserable, especially here in the Southeastern US.  It is interesting, that people who have been here most of their life tend […]

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Prostate Cancer and Exercise

Abstract As a man ages their risk of prostate cancer increases.  In the US, prostate cancer is the most frequent male cancer diagnosis,  and the second leading cause of death.  Although conventional treatment options have been shown to be helpful, they also come with a myriad of negative side effects.  One common treatment for prostate […]

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The Devastating Effects of Hypertension (High Blood Pressure) – Part I

Introduction Hypertension (HTN) is a medical term used to describe high blood pressure (BP), and BP is technically a measurement of the force of blood against your arterial walls from the contraction (Systolic, the top number) and relaxation (Diastolic, the bottom number) of your heart. A blood pressure of 120/80 mmHg is read as 120 […]

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Vitamin K (The Reinforcer)

What is vitamin K? Vitamin K is a fat soluble vitamin best known for its role in blood coagulation.  The biological forms of this vitamin include K1 (aka phylloquinone) and Vit K2 (aka the menaquinones). Menaquinones are a family of molecules with the abbreviation MK-n (M=Menaquinone, K=Vitamin K, and n=the particular subtype). Vitamin K1 is […]

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15 Hormonal Influencers of Fat Loss

1. Insulin – The Fat Storer In the hierarchy of hormonal influencers for fat loss, insulin still reigns as King according to current evidence. This hormone, relative to the others, is most strongly influenced by carbohydrate intake and over consumption of food, both of which cause a detrimental increase in blood sugar. Over consuming any […]

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4 Tricks To Lose Weight: The 4 Metabolic Toggles

Over the years Jade and I realized that in order to help someone lose weight, a more holistic approach was needed than what the caloric model dictated. This model basically says that if you expend more energy (exercise more) than you consume you will lose weight. Seems simple enough; however, the human body is much […]

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25 Fat Loss Tips Based on Science

There are so many fitness experts, doctors, nutritionists, and diet groups out there that claim they have the magic pill, potion, or best recommendation for losing weight. In fact, most of their recommendations are based on the old adage of “Eat Less and Exercise More,” you know, the calorie model. It goes something like this: “All […]

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How Fast Are You Aging?

How Fast Are You Aging? Most of us are not aware that being overweight or obese significantly accelerates aging. We have all heard that extra weight on the body increases your risk of chronic disease like cancer, diabetes, dementia, and heart disease, but probably don’t realize the extra fat also increases the aging process. It […]

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