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Constipation and Fat Loss Resistance

Constipation and Fat Loss Resistance By: Dr. Jillian Teta  Your digestive system is the Grand Central Station of your body. Not only is it the avenue through which you take in, break down and absorb your nutrition, it plays pivotal roles in your immune, neurological, psychological and endocrine systems. In fact, there isn’t a single […]

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4 Tips to Move From Crash Dieter to Fat Loss Lifestyler

By Jillian Teta There is a huge difference between crash dieting and sustained fat loss. We think we want the former, when in reality, it is the latter we seek. Who wants to lose weight only to gain it all back and more? And yet, that is what many people do, simply because they don’t […]

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How to Reduce Gas and Bloating

Here is an exerpt taken from Dr. Jillian’s Fix Your Digestion blog An enormous percentage of the population experiences uncomfortable flatulence, gas and bloating on a weekly and sometimes even a daily basis. We think this is “normal”, but in fact it is not and often gas and bloating are symptoms of something else afoot […]

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Want to Lose Fat? Heal Your Gut

Dr. Jillian Sarno Teta Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multifactorial, complex process that spans genetics, culture, socioeconomic status, environment, beliefs, stress and more. Many facets are well understood about obesity, particularly the consequences, which we know to […]

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Digestion & Autoimmunity

Dr. Jillian Sarno Teta Chances are, you know someone that has been diagnosed with an autoimmune condition, or, you yourself have been diagnosed with one. Autoimmune diseases are a unique class of illness in that their hallmark is the immune system attacks the body. In autoimmune conditions, you attack yourself. This sounds counter-intuitive for survival, […]

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Keeping Yourself Honest

Staying committed to leading a healthy, clean-eating, fat-burning lifestyle takes, well, commitment. Every day, every meal we all have to make choices that determine whether we will store fat or burn it, whether we are tipping our hormones towards balance or towards metabolic dysfunction. It can be hard to always make the choice to be consistent in eating and training habits – at least for me it is.
So, in light of this, I use a few tricks to keep tabs on myself, so to speak, and I’d like to share them with you, in no particular order…

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Tips for a Beautiful Bum by Jillian S.

Surely the glutes are one of those areas that we all think about – who among us doesn’t admire a well-shaped, firm behind? For some of us, the glutes can be a real source of vexation: there are flat butts without shape and flabby butts without tone. Our butts can be too big or too […]

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A Typical Day for Jillian S.

So…we’ve got a big day coming up at the end of March, so I am tightening up my diet. For me, tightening up invariably means eating more frequently (I can be one of those people that, after breakfast, grabs a huge coffee and won’t eat again for 5-6 hours, which as we know is not […]

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A Sweet Holiday Treat!

So the holidays are upon us. People always ironically joke and jest about how much weight they are going to be gaining during this season. Does it have to be so? I’d like to share one of my favorite dessert recipes that will not compromise your fitness and fat loss goals. This is a very […]

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