Physique & Mind-Body Coach Jill Coleman & Dr. Jade Teta:
How To Fix Your Metabolism & Escape The Weight Loss Plateau
In this blog Metabolic Effect team member Jill Coleman of jillfit.com (also my wife ) and I discuss calories, dieting, fixing the metabolism and more. In this interview you will learn:
- The three stages of metabolic slow down
- How to avoid metabolic compensation
- Why the eat less, exercise more model is such a slippery slope
- Mindset strategies for breaking the binge, starve cycle
- How to “count your hormones”
- symptoms of metabolic slow down
- Why the metabolism does not function like a calculator
- The impact of different forms of exercise on hunger
- The biochemical and behavioral aspects of hunger and cravings
- and more…….
The dreaded weight loss plateau is one of the most common occurrences in the dieting world. There is a way to fix it. This interview gets you started. You will also want to check out the detailed linked below. As well as our online program Escape The Diet Trap.Access A Complete Online Education In The Fat Loss Lifestyle HERE!