ME VIDEO training lets you get professional, personal training right on your PC or iPod.

ME online video workouts allow you a cutting edge personal training experience in any setting you choose. Top level athletes and Hollywood superstars are able to reap the benefits of expert personal training... and now you can too.

Why use ME personal training on demand?

Metabolic Effect workout videos address the 3 major obstacles keeping people from exercise: lack of time, convenience, and know how. We make it easy for you to access personal training anytime, anywhere.

Enjoy the same state-of-the-art training methods we use with all our in-person clientele. ME is different and uses a model that focuses on hormonal responses and "rest-based training".

What is Metabolic Effect (ME) Training?