15 minute chair workout:
Equipment needed: chair and light dumbells optional

15 minute chair workout:
Equipment needed: chair and light dumbells optional

home workout:
Equipment needed: Bench and dumbells

10 minute home workout:
Equipment needed: dumbells, bench, leg ext attachment

10 minute home workout:
Equipment needed: Heavy set and light set of dumbbells

30min Full body workout.:
Full body workout. Need: Heavy and light DBs and Incline Bench

30 minute home workout:
Cardio & Core Equipment needed= Light Dumbbells and bench.

20 Minute Home Workout:
Cardio and Core Focused Equipment needed= dumbbells and bench

20 home/gym workout:
Upper body focused. Need a bench and dumbbells

10 minute Upper Body workout:
Back and Biceps Focus. Equipment needed= Dumbbells and a bench

10 minute upper body:
Chest, Triceps and Chest focus. Equipment needed= Dumbbells and Bench

20 minute Leg Workout:
Equipment needed Dumbbells and a Bench

10 minute upper Body workout:
Equipment needed= Incline bench. dumbbells

10 minute advanced leg workout:
Equipment needed= Dumbbells

15 Minute Upper Body Workout:
Equipment needed Bench and Dumbbells