15minute xiser workout.:
Leg focused

30 minute xiser workout. Whole body workout:
equipment needed: xiser, bench, dumbbells

10 minute xiser workout:
equipment needed: xiser, light and heavy dumbbells

15 minute xiser workout. Cardio interval Focused:
equipment needed: xiser, light and heavy dumbbells

20 minute Xiser workout: Advanced:
Equipment needed: Xiser, Bench