Metabolice Effect

Workout Menu

The Basics of METM

Hotel Workouts

Xiser Workouts

Gym Workouts

Mind/Body Workouts

Standard ME Workouts

IPOD Workouts

FAQ



20min Gym Workout. Legs (Ipod):
Leg Focused. Equipment needed= Gym


Stadium Workout:
Equipment Needed= Light Dumbbells



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