combat circuit:
full body

20 home/gym workout:
Upper body focused. Need a bench and dumbbells

10 minute Upper Body workout:
Back and Biceps Focus. Equipment needed= Dumbbells and a bench

10 minute upper body:
Chest, Triceps and Chest focus. Equipment needed= Dumbbells and Bench

20 minute Leg Workout:
Equipment needed Dumbbells and a Bench