What is Metabolic Effect (ME) Training?
Metabolic Effect is a new generation fitness program that harnesses the power of fat burning horomones natural to your body. The "starvation approach of most diet and exercise programs turns off these powerful molecules, making long term weight loss impossibel to sustain. Me "rest-based" tecnology turns your fat burning machinery back on to accelerate fat burnign, while enhacing muscle mass.
Science: In exercise research, the Metabolic Effect is known as EPOC (excess post-exercise oxygen consumption) or oxygen debt. Only in response to intesne exercise will the body create a sustained and lasting EPOC effect, which can burn fat and calories for days after the workout is over. Short duration high-intensity exercise actually teaches the body to burn more fat at rest. This is why sprinters have less body fat and more muscle than log distance runners and why so many people fail to achieve success with aerobics alone.
- Me uses several methods to enhance EPOC and improve body composition
- Special exercises called hybrids which engage more muscle mass, burn more calories, and develop superior function.
- Interval training is employed in a way that allows the participant to control how hard they push, when they rest, and for how long. (Rest-based training).
- Combines resistance training and cardiovascular exercise in one workout
- Specific combinations of exercises and techniques to assume proper hromone release.
- Generates an after-burn effect that has been shown to burn fat up to 48 hours later.