ME Online Workouts:

The Metabolic Effect has brought next-generation fitness to the web. Lack of time, know-how, motivation, and results are the number one reasons people say they don’t exercise. ME workouts are shorter, guided, more motivational and are guaranteed to deliver better results than any other online workout.

These are not steady state aerobics workouts or choreographed group exercises. These workouts are real-live personal training workouts that adapt to any fitness level and will leave you with a workout no other online program can duplicate.

Trainer and Surrogate:

Each workout uses a trainer and a surrogate. The trainer’s voice guides you through the workout one exercise after another. At the same time, your surrogate demonstrates for you how the exercises are done and helps you individualize the movements to suit your abilities. Together, your trainer and surrogate will deliver to you a unique personal training experience you will not forget.

Many different workouts:

The ME online fitness videos have many different types of workouts from chair-based workouts for the very frail to sports conditioning workouts for the top-level fitness enthusiast. All the workouts share several key parameters unique to Metabolic Effect.

- Quality over Quantity. HOW you exercise is more important than HOW LONG you exercise. ME workouts are the most efficient workouts in the industry.

- Rest-Based. Each ME workout uses the rest-based technology we developed. By pushing yourself to the point of rest, and then recovering completely before you repeat the process, you will turn on the switches to fat burning.

- Hormonal Effects. Each ME workout whether it is a quick-paced weight workout or a meditative stretching routine seeks to address the underlying hormonal impacts on fat burning.