ME = Synergy
Metabolic Effect was created by a Physician and certified strenght and conditioning specialist (CSCS). ME goes beyond calories and other out-dated fitness models.

Hybrid Movements
ME uses movements that are unique in the exercise world. They come at you from all angles, hit multiple muscle groups repeatedly and tax the body quickly and effectively.

Paced... not choreographed
ME is a rest-based workout. This is a unique concept in the group exercise world. The "work hard until you have to rest" format achieves supreior results in a non-competitive and safe atmosphere.

Hormones, not calories
The Metabolic Effet means changing your body chemistry. ME also increases functional partameters of fitness: strength, endurance, flexibility & balance. You burn fat... you build muscle.

Afterburn:For 28 hours after your workout, your fat-burning metabolism is elevated... the way nature intended. Work now, burn later!