With ME I have finally been able to reverse a trend which I have been living through for the last 20 years…….Gain weight then temporarily lose it before putting it all back on. Since being on the ME program, I have permanently changed the way I eat while I significantly increased my fitness level and greatly improved my body composition and overall health. I can’t say it was easy but I do know it has been a blast working with Jade and Monte and I look forward to continuing to lose fat and gain muscle with ME for years to come.