Townsend Letter for Doctors and Patients

November 2009

• New Insights on Exercise for Weight Loss

May 2009

• Exercise is Medicine Column. Exercise for Metabolic Syndrome

February/March 2009

• The Anti-inflammatory Effects of High Intensity Exercise (2009 Update).

February 2008

• Exercise is Medicine. Exercises Effect On Mood

March 2007

• Hormonal Weight Loss: Is There Such a Thing as the Metabolic Effect.

November 2006

• Exercise is Medicine: The Anti-inflammatory Effects of High Intensity Exercise

Jan 2006

• Tomatoes and Tomato Products as Medicine

December 2005

• The impact of lifestyle choices on Stress and Hormones

Jan 2004

• Refining the Blood Labs

August/September 2003

• The Role of Dietary Polyunsaturated Fats in Heart Disease and Atherosclerosis