OnFitness Articles

March/April 2010

• Your Fat-Burner Type
• Brain Science

January/February 2010

• Exercise As Medicine

November/December 2009

• Tornado Training
• The Science of Energy

September/October 2009

• The Metabolic Workout
• The Paleolithic Diet

July/August 2009

• Homo Obesus. The Future of Mankind
• The Compact Chain Workout
• The Sugar Addiction

May/June 2009

• The Science of Body Transformation
• Rest-Based Interval Training

March/April 2009

• How Stress Makes You Fat
• Tabata Training
• Weight Loss Vs. Fat Loss

January/February 2009

• Blitz Training
• Weight Based Interval Training

November/December 2008

• Your Physical Fitness. Can You Trust Your Doctor?
• Foods You Thought Were Bad For You But Are Not

September/October 2008

• The Science of Burning Belly Fat
• 10 Foods You Thought Were Good For You But Are Not

July/August 2008

• The Science of Building Muscle

May/June 2008

• Weight Turn Back Hands of Time

 March/April 2008

• Building Bone and Plyometrics

January/February 2008

• Rest-Based Training
• Escalating Density Training
• Burst Training

November/December 2007

• The New Science of Spot Reduction
• The Truth About Red Meat and Your Health

September/October 2007

• The Truth About Building Muscle
• Sprinting the King of Abdominal Exercises
• Your Best Workout Every time

July/August 2007

• The Best Shape of Your Life
• The Anti-inflammatory Workout

May/June 2007

• High Intensity No-equipment workouts
• Easy Steps to Beat Stress
• Power Up Your Training with Compound Cardio

March/April 2007

• The Real Cause of Cardiovascular Disease
• The Single Biggest Mistake by Personal Trainers

January/February 2007

• The Science of Sleep
• Hybrid Based Workouts

 November/December 2006

• The New Circuit Training Routine

August/September 2006

• The Futility of Aerobic Exercise for Weight Loss
• 6 Secrets to great Health (The Ancestral Diet)

June/July 2006

• Crank up Your Cardio