Sleep is the body's natural hormonal reset. Issues related to sleep quality and/or quantity significantly impact hunger, cravings and energy levels making body change difficult or impossible for many. This program was developed by Dr. Jade Teta for the online wellness company Natural Health Prescriptions and is being offered for a short time at a heavily discounted price to a limited number of Metabolic Effect participants.
In this 4-week program, participants will be taught the process of how to uncover and correct the key metabolic dysfunctions impacting their sleep. This program is for proactive individuals who want to move beyond a reliance on drugs and for whom simple sleep hygiene practices have not been successful. This program is an advanced and tailored natural medicine approach to sleep dysfunctions ranging from anxiety/worry, hotflashes, lifestyle, sleep apnea, restless legs, blood sugar and more. This is not a one-size-fits-all program. Selected participants receive:
- Stratification into 1 or more of 5 sleep dysfunction categories including neurotransmitter (GABA & serotonin), adrenal, blood sugar, lifestyle
- Diet and exercise plan
- Tailored supplementation recommendations
- weekly lecture education
- daily email coaching
- Learning the biofeedback process to gain lasting sleep health