A 4 week online fat loss program for noticeable results quickly.
Limited to 50 participants.
Price: $97
Begins Monday May 7th, 2012
Program Includes:
• Fat Loss Nutrition Menu Plan (w/ specific recommendations for vegetarians & gluten-free eaters), grocery list and general food prep tools/techniques
• 4 weeks of Fat Loss Exercise Protocols to be done on your own (cardio & weight training)
• Supplement schedule
• 4 weeks of daily emails delivered right to your inbox
• 4 downloadable lectures about how to implement the training, nutrition and fat loss lifestyle
• Participation in an exclusive “closed” Facebook group with direct access to Jill Coleman for consultation, answering questions and on-going feedback about your unique experience throughout the whole 4 weeks
The Metabolic Effect “4 Weeks to Fat Loss” online coaching program is an intensive, email-based fat loss program. This program is designed to be a fat loss “jump start” for people who want to take their fitness & fat-loss to the next level. This plan is meant to be less accommodating in terms of how to guarantee fat loss. There is not a lot of room for flexibility, besides basic sensitivities, this is most similar to a contest diet where participants will be able to achieve noticeable fat loss in a short amount of time.
NOTE: This program is NOT for the uncommitted. It will not do the work for you, and will not bend 100% to your preferences, but it will guarantee results if you work the plan, be consistent and make a commitment to it for 4 weeks. If you want something a little less rigorous, then check out ME’s 10 Week Fat Loss Coaching Program, whose approach is more flexible.
The strength of “4 Weeks to Fat Loss” lies in its unique coaching component. Exclusive interaction on a Facebook group where all the participants can interact and ask questions. Participants will receive daily emails, access to an online portal with educational videos, directions, meal plans and downloadable workouts. We will cover everything you could ever hope to know about fat loss, both for the short-term and how to continue after the 4 weeks are over. The emails and videos focus on diet and exercise, but also cover lifestyle and belief.