2-Day Metabolic Effect Personal Training Seminar
What is it?
The 2-Day Metabolic Effect Personal Training Seminar teaches the trainer ME's signature Metabolic Physique Conditioning training system that merges the best of metabolic conditioning with physique development. The primary goal of this style of training is to optimize fat loss and muscle gain and at the same time create a fit and functional body. This system of training bridges the gap between bodybuilding and metabolic conditioning to develop the aesthetically pleasing body’s of physique athletes with the functional fitness parameters of well-rounded athletes. The seminar does not contain a testing portion during the 2 days, but instead will allow participants eligibility for ME-CPT testing.
What is the schedule of events?
Saturday: Check in 8am, Seminar 8:30-5pm
Sunday 9-3pm
Dress for exercise, bring pen and paper, snacks and water. Lunch on your own will be taken both days.
Location: Wake Forest University, 1st floor, Miller Center Fitness Ctr.
What can the trainer expect to learn?
In this 2-day seminar participants will learn the following:
Rest-based training (RBT)- The proprietary rest focused exercise approach created by Metabolic Effect to bring high intensity training to the masses. Rest-based training has 5 key attributes designed to maximize metabolic advantage
R-E-S-T acronym:
- Rest Focused- Rest is used strategically to maximize work.
- Extrinsic motivation- Motivational tools and techniques that focus clients on what they are doing not what they are feeling.
- Self-determined- Exercisers control how hard to work, when to rest and for how long. Giving exercisers control leads to greater intensity and better results.
- Time conscious- Duration is an inhibitor of exercise intensity and leads to passing. RBT workouts focus on extreme efficiency for better results.
Science of short duration high intensity workouts
- EPOC
- Anaerobic calorie expenditure
- Hormonal vs. caloric exercise
Tools and techniques
- Hybrid exercises
- Burn out techniques
- Body weight conditioning
- Burst and blitz training
- And more
Metabolic Effect Workouts
- Compound cardio
- Metabolic density training
- Compact chains
- Rest-based interval training
- Full fatigue workouts
- And more
Psychology & Motivation of Exercise
- Self-determination theory in exercise
- Appreciative & Motivational training (a reverse psychology of exercise)
- Extrinsic and intrinsic focus
- Motivational banter, phrasing, counting, etc.
- Recognizing and training different personality types