How to download: Follow the Order Details link in your Order Receipt email which should arrive shortly after completing your purchase. Click the "Download" link next to the workout name on the Order Details page.
A 20-minute rest-based workout using dumbbells and focused on the upper body. You will need a heavy and light set of dumbbells and an adjustable bench. 5 minute warmup and 5 minute cool-down is recommended. Jill Coleman trained by Jade Teta.
A 20-minute rest-based upper-body workout utilizing the ME Compact Chain technique. A moderate set of dumbbells and an adjustable bench are required. 5 minute warmup and 5 minute cool-down is recommended.
20 minute upper body focus. 2 sets of dumbbells are recommeneded. 5 minute warmup and cool down are recommended.
A 15-minute rest-based upper-body workout utilizing the ME Compact Chain technique. 5 minute warmup and 5 minute cool-down is recommended.
A 20-minute rest-based upper-body workout. 5 minute warmup and 5 minute cool-down is recommended.