How to download: Follow the Order Details link in your Order Receipt email which should arrive shortly after completing your purchase. Click the "Download" link next to the workout name on the Order Details page.
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended. Jade Teta trained by Jill Coleman.
A 15-minute rest-based full-body workout utilizing a STADIUM. A moderate set of dumbbells are required. 5 minute warmup and 5 minute cool-down is recommended.
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
A 20-minute rest-based full-body workout utilizing the ME TRANSFORMATION technique. A 5 minute warmup and 5 minute cool-down is recommended.
A 30-minute rest-based full-body workout utilizing the ME standard technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is included.
A 30-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set and heavy set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is included.
A 20-minute rest-based full-body workout utilizing the ME TRANSFORMATION technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. Two sets of dumbbells are recommended. 5 minute warmup and 5 minute cool-down is recommended.