How to download: Follow the Order Details link in your Order Receipt email which should arrive shortly after completing your purchase. Click the "Download" link next to the workout name on the Order Details page.
20 minute rest-based workout for the lower body. Mixed machines and free weights. Fully equipped gym required. 5 minute warmup and 5 minute cool-down recommended. Jill Coleman Trained by Jade Teta.
20 minute rest-based workout for the lower body. 5 minute warmup and 5 minute cool-down recommended.