The Metabolic Effect workout brings rest-based metabolic conditioning right to your living room. ME™ has developed a proprietary system of exercise we call rest-based training. Until recently, only athletes or the very fit could use the tools and techniques of high intensity combination training known as metabolic conditioning. With the rest-based workout system developed by ME, the workout adapts exactly to your fitness level and physical abilities while still allowing you to generate the intensity required to deliver the hormonal fat burning state called the metabolic effect. You push hard and then rest whenever you need to, picking up right where you left off. Now you can work smarter with Metabolic Effect’s style of rest-based metabolic conditioning.