ME Schedules and Locations:

North Carolina / Winston-Salem

Indoor Classes: Click here to see full schedule

Outdoor

Winston-Salem, NC:

• Reynolda Village. 2201 Reynolda Road

M-F 6:30am
M,W,F 8:30am

• Fleet Feet. 1204-A Reynolda Road

Wednesday 7:00pm

• Burkhead United Methodist Church. 5250 Silas Creek Pkwy

Tues and Thurs- 8:00am

M-Thurs 4:00pm

Greensboro, NC:

• Arboretum Park. Wendover and Market

M,W,F 6:00am

• Hamilton Lakes- Morehead Parking Lot

Tues and Thursday 6:00am

California

Oxnard, CA: Metabolic Effect Fitness

Coming Soon…Miami

New York
Washington DC

Metabolic Effect is easy to join.
You can attend a free class to see how you like it.
Check time and locations at right.
To become a member, you must create an account. Cost: $00.00 per workout or $00.00 per month.
Once you join, you can schedule classes, track progress and pay by credit card right from your computer. There is no membership, you can quit anytime. There is no better fitness value out there, in 30 minutes you are doing more for your health and well-being than any drug, or vitamin could possibly do.

Be sure to check out the video sections for workouts you can do right at home or on the road traveling.

1. print out our health history & waiver forms

2. have a credit card handy

3. Create a user account and password.. Join

Video

Workout anywhere anytime.
ME video: workouts on demand !

Indoor

ME indoor is the next generation in gym-based group exercise.

Outdoor

Bootcamp is outdated,
ME is cutting-edge outdoor fitness