Why ME™ ?
The ME™ workouts provide high intensity exercise programs using movement & resistance to provide a stimulus for weight loss, increased functionality, and optimal fitness. A truly developed physiology incorporates strength, speed, balance and coordination. ME™ training allows full development of all these parameters while creating the physiological stimulus needed for lasting weight loss.
How does it work?
The ME™ workouts are conducted in an interval based format and include both cardiovascular and resistance training. The standard ME workout uses multiple joint and hybrid type movements along with full body calisthenics to burn maximum calories and create a “ripple effect” on the metabolism that lasts long after the exercise has stopped.
ME™ training provides real results in less time by:
• Using full body exercises so clients burn maximum calories in minimum time.
• Generating the correct intensity for hormonal fat burning
• Creating an increased metabolism that lasts hours and even days after exercise (the ripple effect).
• Adding fat burning “machinery” to the body so clients burn more calories at rest.
• Using exercises that develop increased fitness and enhanced body function.
• Taking the guess work out of exercising. All the client has to do is show up ready to work; the trainers will do the rest.
• Delivering a holistic workout that trains balance, flexibility, and coordination, as well as strength and endurance
• Coaching on nutrition, diet & lifestyle as well as giving clients the ability to track their progress, easily schedule sessions, and educate themselves on the correct lifestyle suited for them.
What can I expect?
A unique workout program that is fun, easy and delivers quick results. We offer an online system for easy scheduling & tracking of progress through your personalized web account.
Who are the trainers?
Nationally certified trainers - Specially certified & trained according to
ME™ high intensity methods and motivational techniques.
CPR/First Aid certified
How are the classes laid out?
There are different formats of classes including indoor, outdoor, and cycle classes.
Indoor classes have anywhere from 5 to 20 participants, are fast moving and high energy.
Outdoor classes are smaller (5-12 participants), but have the same energy and feel
All fitness levels participate in the classes.
Clients use Heart Rate (HR) and/or Metabolic Exertion Score (MES) to get a workout of just the right intensity.
Where are classes offered and what time are classes scheduled?
Locations and schedules for your area can be found online or by calling 877 88 ME FIT
Does ME™ training incorporate stretching?
ME™ exercises incorporate alternating contractions and stretches known as “dynamic stretching”, popular among sprinters.
Flexibility is shown to be positively affected by dynamic activities. ME™ is a great adjunct to programs like Pilates and Yoga.
What does it cost?
ME workouts vary in cost depending on location and format. Fitness centers usually offer the classes free to members. The outdoor classes offer substantial personal training savings: you get to work with the best personal trainers in the business at a fraction of the cost. Celebrities like Oprah, professional athletes and the wealthy take advantage of the benefit of a personal trainer and now so can you!
The workouts range from $15 dollars to $5 depending on location, Dr. Prescription, or student status. Call 877 88 ME FIT for more information or See Join section for more info.
