The term “metabolic effect” refers to the body’s response to correct exercise.
In terms of calories, you either “burn” or you “store”. The ME™ program is focused on efficiency and results… generating just the right intensity to create a metabolic ripple that pays fitness dividends long after you exercise. ME also refers to the most important investment you make in your life…in your health and well-being…in you!

Our program addresses the most important aspects of fitness. We want everyone to experience the proven benefits of good health: weight control and a sense of well-being while you build strength, balance, coordination, flexibility and endurance.
We call it Fitness, Function, and Form.

If you are out of shape, we are for you. If you are in shape, we are for you, too.
ME uses subjective and objective parameters that assure a workout that is both safe and effective for diverse fitness levels from grandmothers to athletes.
You can enjoy all the health benefits of exercise and move toward optimal health and using the individually guided, well-researched, high-intensity program ME™

ME™ trainers are at the top of their field and will work at your level to bring you to the next level: a healthier, more vibrant you.
More exercise is not the answer and neither is dieting. ME works with the inherent physiological drives of the body to burn fat, build muscle, and optimize aging and does not subscribe to fad programs and diet extremes.

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We offer: Optimal Fitness through intelligent exercise and nutrition that takes your real lifestyle into account. The right movement, the right duration, the right intensity… and the right lifestyle for you… is what ME is about.

The ME system is recommended by your doctor, incorporates the benefits of a personal trainer, the insight of Naturopathic Physicians and a program that is easy to learn and access.  It is perfect for people who are busy yet still demand the best, most efficient workout in the shortest amount of time. ME™ offers true value as a program that is affordable and delivers  the highest quality in fitness: Doctor reccomended, Research-based, top notch  personal trainers, group support, online scheduling and billing, as well as tailored coaching on all the lifestyle habits impacting your health and fitness..