I am unsure how to use the crave arrest supplement.  It does not upset my stomach so can I take it at night to keep me from eating something I shouldn't?
I want to know the maximum you can take it during the day and evening.

Final question, is it safe for anybody to take, like a young person as well as older?

Yes pamela you can take this supplement at night & it may help with nightime snacking and craving.